Course curriculum

  • 1

    Welcome!

  • 2

    Week 1 - Showing yourself grace as you embark on your sober journey

    • Set your intention for the Challenge

    • Start with where you're at right now

    • Prepping for the weekend - How to have an AF weekend with ease 🐬 🌞

    • AF Drinks + Alternatives for some extra kick

    • Should you be consuming 0.5% AF drinks? And what about alcohol in foods? 🍌
  • 3

    Week 2 - Diving deeper into the inner work

    • Addressing the fears that come up when choosing sobriety

    • Doing Inner Child work to uncover what you need that you're now getting from alcohol

    • How to handle negative feedback and criticism to your sobriety and take back control

    • Are you dreaming about alcohol? Here's what they could mean 💤💭
  • 4

    Week 3 - Rewriting your story about alcohol!

    • Exploring and envisioning your lifestyle legacy and how you feel about alcohol

    • Fuck the rules - setting the rules on fire, and making up your own rules: 3 things you need to stop doing now for the sake of the collective
  • 5

    Week 4 - Facing self-sabotage on your sober (curious) journey

  • 6

    What's next?

    • You've made it! Now what...?

    • How did it go?
  • 7

    Bonus Resources

    • Chord-cutting meditation - Release negative energies and emotional attachments

    • Rebranding sobriety in dance music with T.Bunts (How To Dance Sober)

    • How to be a sober creative in dance music with DJ Missing Mei

    • How to deal with temptation (17/1/2023)

    • How alcohol causes drunkenness and why it affects people differently

    • What regular exessive drinking does to your brain and body