7-Day Meditation Challenge For Music Industry Professionals

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Welcome to the Challenge!
- A message from your instructor
- Before we begin...
- Your 7 Days Of Meditation Checklist
- How to make the most out of this Challenge
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7 Days Of Meditation
- Day 1: Introduction to Meditation - Learn the basics of meditation, how to sit comfortably, and how to set intentions for your practice.
- Day 2: Mindfulness Meditation - Practice being present and aware of your thoughts, feelings, and surroundings.
- Day 3: Loving-Kindness Meditation - Cultivate compassion, kindness, and love towards yourself and others.
- Day 4: Body Scan Meditation - Develop body awareness and release tension in the body.
- Day 5: Visualization Meditation - Use your imagination to create a positive mental image.
- Day 6: Breathwork Meditation - Explore 2 different breathing techniques to calm the mind and body.
- Day 7: Gratitude Meditation - Focus on the positive aspects of your life and express gratitude.
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Next Steps...
- Before you go... Evaluate your efforts!
- More resources for you
- Next steps forward - Pathway 1: A blueprint for building your own daily mindfulness routine
- Next steps forward - Pathway 2: Stress-less in the music industry: 5 steps to creating and implementing your daily self-care ritual into your routine for stress-less days
- Next steps forward - Pathway 3: A personalised strategy for building and implementing your own daily mindfulness routine