7-Day Meditation Challenge For Music Industry Professionals
Are you a music industry professional feeling stressed, overwhelmed, or burnt out? Take a break and join our free 7-day meditation challenge designed specifically for you!
A message from your instructor
Before we begin...
Your 7 Days Of Meditation Checklist
How to make the most out of this Challenge
Day 1: Introduction to Meditation - Learn the basics of meditation, how to sit comfortably, and how to set intentions for your practice.
Day 2: Mindfulness Meditation - Practice being present and aware of your thoughts, feelings, and surroundings.
Day 3: Loving-Kindness Meditation - Cultivate compassion, kindness, and love towards yourself and others.
Day 4: Body Scan Meditation - Develop body awareness and release tension in the body.
Day 5: Visualization Meditation - Use your imagination to create a positive mental image.
Day 6: Breathwork Meditation - Explore 2 different breathing techniques to calm the mind and body.
Day 7: Gratitude Meditation - Focus on the positive aspects of your life and express gratitude.
Before you go... Evaluate your efforts!
More resources for you
Next steps forward - Pathway 1: A blueprint for building your own daily mindfulness routine
Next steps forward - Pathway 2: Stress-less in the music industry: 5 steps to creating and implementing your daily self-care ritual into your routine for stress-less days
Next steps forward - Pathway 3: A personalised strategy for building and implementing your own daily mindfulness routine