Course curriculum

  • 1

    Welcome to the Challenge!

    • A message from your instructor

    • Before we begin...

    • How to make the most out of this Challenge

    • Introduction to Meditation - Learn the basics of meditation, how to sit comfortably, and how to set intentions for your practice.
  • 2

    5 Days Of Meditation

    • Day 1: Mindfulness Meditation - Practice being present and aware of your thoughts, feelings, and surroundings.

    • Day 2: Loving-Kindness Meditation - Cultivate compassion, kindness, and love towards yourself and others.

    • Day 3: Body Scan Meditation - Develop body awareness and release tension in the body.

    • Day 4: Visualization Meditation - Use your imagination to create a positive mental image.

    • Day 5: Breathwork Meditation - Explore 2 different breathing techniques to calm the mind and body.

    • BONUS MEDITATION: Gratitude Meditation - Focus on the positive aspects of your life and express gratitude.

  • 3

    Next Steps...

    • Before you go... Evaluate your efforts!

    • More resources for you

    • Next steps forward - Pathway 1: A blueprint for building your own daily mindfulness routine

    • Next steps forward - Pathway 2: A personalised strategy for building and implementing your own daily mindfulness routine